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    <lastmod>2023-01-23</lastmod>
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      <image:title>COURSES - Compassion: Why is it So Hard and How Do We Get it Back?</image:title>
      <image:caption>Date: Sunday, Nov. 1st, 11:00 a.m. - 11:50 a.m. PST. Cost: Free This is part of the Connection, Compassion, Creativity Summit. You may attend the whole weekend, or just come for this course.</image:caption>
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      <image:title>COURSES - Recent Workshops:</image:title>
      <image:caption>Date: Saturday, Sept. 26th: Compassion: Why is it So Hard and How Do We Get it Back? Saturday, Oct. 20th : Compassion: Why is it So Hard and How Do We Get it Back? As part of the Connection, Compassion, Creativity Summit.</image:caption>
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      <image:title>COURSES - Love is our Life Force</image:title>
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    <lastmod>2020-09-22</lastmod>
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      <image:title>ABOUT - Most of us WANT to feel that compassion, love and connection. But how do we embody that space with this much stress?</image:title>
      <image:caption>Many people are doing their best just to survive! I hear that. That is totally true. We don’t always have the capacity to focus anywhere but survival. Yet in the midst of our survival mechanisms is a still, small voice that is guiding us towards love, self-care and compassion. Sometimes we do have the capacity to hear it, and when we do, it’s important for us to have support. The tiniest spark can get us started!</image:caption>
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      <image:title>ABOUT - Hi there, I’m Catherine!</image:title>
      <image:caption>I’m here to help you find that guidepost in the middle of the waves of this crazy ride we call life. Having studied spirituality and consciousness for over 25 years, I’m honored to join in the movement to rediscover our common humanity.</image:caption>
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    <lastmod>2020-09-17</lastmod>
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    <lastmod>2023-07-03</lastmod>
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      <image:title>Home - We Rise by Lifting Ourselves and Others!</image:title>
      <image:caption>Come journey with me as we find the road to Compassion together.</image:caption>
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      <image:title>Home - Hi there, I’m Catherine</image:title>
      <image:caption>I’m here to help you find that guidepost in the middle of this crazy ride we call life. photo by Rachel Marie Heimerman</image:caption>
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    <lastmod>2020-09-19</lastmod>
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